It is impossible to avoid them. For decades, we’ve been surrounded by sweets and fatty foods and the body has not been dealing well with these eating habit.


But what about the brain? Do you know that our mental health and our body suffer from all these junk foods. We know that junk food are very delicious but we don’t know that they destroy and shrink our brains.


Brain researchers have joined the dining table to study the facts of our eating habits.


Taking a specific diet for a long term has the ability to affect our brain abilities.

Brain power

Taking foods that contain too much sugar lead to the reprogramming of our brains. Too much fatty foods also causes our brains to be dull and resist it from performing better.


The brain is built up with three main parts, which are cerebrum, cerebellum and brain stem. The cerebrum is the part of the brain, which enables us to reason. The brain is built up during pregnancy. Our brains are mostly controlled by the kind of food we eat. Some foods makes our brains dull and some foods makes our brain very sharp. For instance, eating too many fatty and sugary foods makes our brains weak and dull. Eating too much junk foods makes our brains shrink and loses its ability to cerebrate faster.


Foods that can improve the brain

  1. Fatty Fish.

When people talk about brain foods, fatty fish is often at the top of the list. Our brain is made up of fat and half of that fat is the omega three kind. For one thing, they may slow age –related mental decline and help ward off Alzheimer’s disease. In general, eating fish have many positive effects on our health.


  1. Coffee.

If coffee is the highlight of your morning, you'll be glad to hear that it's good for you.


Two main components in coffee-caffeine help your brain.

The caffeine in coffee has a number of positive effects on the brain, including;

  • Increased alertness
  • Sharpened concentrations
  • Improved mood


Coffee has many benefits but note that drinking coffee for a long term can make you suffer neurological diseases, such as Parkinson and Alzheimer’s.


  1. Blueberries.

Blueberries provide numerous health benefits. Blue berries are considered a superfood, and can maintain healthy bones, reduced pressure and manage diabetes. Blue berries contain anti-oxidants which help act against both oxidative stress and inflammation with addition to conditions which can contribute to memory loss.

  1. Turmeric.
  2. Oranges
  3. Pumpkin Seeds.
  4. Green Tea

It’s a type of tea that is made from carmellia sinerisis leaves and buds that have not undergone the same withering and oxidation.

Of course, no one will protect you from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink tea all day long, you also need to take care of yourself in other ways like avoiding smoking and being active and eating a healthy diet.

Green Tea biggest benefit?

It’s all about the catechin content, says Beth Reardon, RD, a Boston nutritionist. Protection against inflammations helps improve the brain since it promotes good blood flow.


In Summary

Many foods can help keep your brain very active and healthy. Some foods such as those listed above can really help protect the brain and enhance brain improvement.

Do well to share with your friends too.

Published on 9th, Dec 2020

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