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Date published: 1st, Jan 2021
Hello iKranium Reader, before you know how to stop anything, you will need to know what that thing is really is. Without wasting much time, let's state the definition of Addiction.
Addiction is being abnormally tolerant to and dependent on something that is psychologically or physically habit-forming (especially alcohol or narcotic drugs).
A brain chemical called dopamine may affect impulsivity and drug addition, British researchers report. Regular doing of something can also make you addicted to that thing. Regular use of a drug can also make you drug addict. There are other chemicals which causes addiction, and they are all stimulants. Once a chemical enters the brain, it can cause people to lose control of their impulses or crave a harmful substance. Chemicals like, nicotine, opioids, alcohol, and sedatives enter the brain and stimulate the production of dopamine which leads to the person to be addicted.
Now let's move on to How you can overcome an addiction.
There's is a myth out there that addiction is inescapable or something that's "locked in" for life, but that's definitely not the case. In fact, more people succeed at overcoming their addiction that fail. Acknowledging that you are addicted to something and wanting to change are the first steps, so coming here makes us know you are on your right path. This newsArticle will help you overcome it.
It might not feel good to admit all the ways in which your addiction is harming you, but seeing the list on a paper will help you resolve it as fast as possible. Take out a pen adn a piece of paper and brainstorm a list that includes all the negatives effects you've experienced since your addiction started.
Don't set it for tomorrow, unless you're pretty sure you are quitting that cold turkey. Don't set it for more than a month till you are sure you have really made your mind to.
Take any medical or physical support you need as some addiction can cause life-threatening if they are stopped too quickly and incorrectly.
It might not seem like it now, but you're going to need all the support you can get during your journey to overcome addictiiion. Because so many people battle addictions, there are many wonderful institutions in place that serve as support systems, helping you stay motivated, providing tips for success, and encouraging you to try again if you have a false start. If possible, consider finding a therapist or mental health professional in your area as they will be able to help you create the best treatment plan.
Should any of this method help you, don't forget to share. You are the reason why we wrote this article.
NB: You can do all things but it all depend on you and your mind.
Published on 1st, Jan 2021